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Author: Kacie Rose Travel LLC

20 Travel Essentials for a Stress-free Trip

12 October 2023

20 Travel Essentials
For a Stress-Free Trip

Whether it’s traveling on a long international flight to Europe, boarding a city-sized cruise ship in port or embarking on a train excursion through the mountainside, there’s a couple of things that remain constant–travel, especially internationally, can be incredibly stressful & anxiety filled. And often times quite uncomfortable.

No one is safe from the infinite number of minor annoyances & aggravations that seem to seek out those traveling from afar. Newbie or a travel veteran, it sometimes can seem like they’re inescapable. Maybe it’s using your favorite hoodie as a pillow for your cross-country flight, only to realize it didn’t come off the plane with you. Maybe its realizing that your luggage seems identical to four other sets going around the carousel, only…wait, that’s not your luggage, is it? 

There’s a lot of maybes with travel. I mean, in packing a suitcase alone you are trying to predict what you will need or want in seven days, 2,000 miles from home! How crazy is that? So yes, of course, traveling can be quite stressful and often needlessly expensive. But the payoff…oh the payoff is way worth it.

With that in mind, below are 20 Travel Essentials You Need for your next out-of-town adventure. These are items that, individually or collectively, can help mitigate some of that travel stress & anxiety, increasing your comfort & saving you a few bucks along the way. 

You can see all of these items-and morein my full Essentials: Stress-free Travel & Comfort list on Amazon.


Please Note: This post contains affiliate links. I may receive a small commission at no extra cost to you on any purchases made after clicking/following a link to my Amazon shop. I only promote products/services that I use & love myself. Thanks for supporting my blog 🙂


1. Motion-Sickness Prep

There’s only two times that I’ve felt the dizziness, nausea and general unease commonly referred to as motion sickness. The first occurrence was during my first cruise ship experience, which is quite common for those rarely venturing off the “dry land”. And despite dozens of times flying throughout the continental US, the second occurrence was on an initial long international flight from NYC to Europe. It can sneak up on you sometimes. I’m not a big user of OTC meds, so I was looking for an alternative to Dramamine. Despite initial hesitation–sometimes its hard to believe something seemingly so simple actually works–I was impressed with 369 Life Motion Sickness Patches. The best part is you can use them with no side effects, making them a preventative measure worth taking. 

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2. Jet-Lag Relief

While motion sickness doesn’t effect everyone equally, and sometimes not at all, Jet Lag isn’t picky and, to some degree or another, effects everyone. The human body has an inner clock, and without boring you (I’ll let Mayo Clinic-or just Wikipedia– do that), that inner clock gets all sorts of messed up when traveling long distances. Miers Homeopathic Jet Lag Remedy & Boiron Jet Lag Relief Kit are two of the more well regarded jet-lag relief options on the market.

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3. Flight Organization

In a way you could probably group #3 and #4 together, under some sort of “OMG that’s so obvious, why didn’t I think of that?!” category heading. This particular item, Airline Pockets “Tray Table Cover & Seat Organizer”, ironically reminds me of something that used to be a standard for the little back-of-the-seat pockets, right next to the “Your seat is a life preserver” cards (man are those terrifying to a first time flyer). I’m talking about the Skymall  of course! Those magazine-style galleries of Seen on TV products. Miss those. 

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  • 3cpock

  • 3bpocket


4. Who Needs Tvs in the Headrests?

Yes, at first glance, the Perilogics Universal Airplane Phone Holder seems like a Skymall-worthy product, probably right next to the previous item on this list. But that would be disingenuous–and probably a little bit of a slight to both products. Like the Pocket Organizer/Tray Table Cover, this phone holder is something that seems so simple…yet necessary, in a weird way. Its obviously practical use during a flight might not be enough to get you to click ‘buy’, but its ability to contort & transform depending on the situation is well worth its inexpensive price (under $13/prime members). 

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5. Wrinkle-Free, Happy Me

True story: For a long time I had a small “travel” iron that I had stolen borrowed from my mom. I proceeded to take it on several trips, usually of the short weekend variety. It was handy, though I didn’t overwork it much…until one fateful morning in Ohio I had an awesome sweater with a weird clumpy wrinkle on it. I thus realized that: a) irons get extremely hot b) they also leak c) don’t have much for fancy functions-like alarms d) get really hot. I had to say it twice–because it literally burnt a smoldering hole right through not just my sweater but the hotel’s comforter, as it tipped over when I wasn’t looking. Moral of the story: Steamers like the NTAYDZSW Handheld Garment Steamer (yeah, that’s the co. name) are total difference makers. It has everything you need.

Bonus Pick: The Nesugar G3 Steamer doesn’t have some of the extra attachments, but it is lighter & heats up quicker. If I’m being sexist–this is the one for you, gents. 

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6. The Weight Game

Breaking news: Airlines will find a way to charge you for seemingly everything in their endless quest to keep the industry profitable. Some costs are hard to avoid, and some are just plain worth it–but then there are fees like “overweight baggage” that are avoidable, with simple solutions. The Etekcity Luggage Scale is pocket sized and capable of measuring up to 110 pounds (and even tell you the temperature). A luxury item? Maybe. Does the ten bucks save you five, ten times as much in the long run? It just might. 

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7. So Smart & So Clean

While I’d love to have a list chock full of new & exciting gadgets or accessories for travel, the reality is you can’t have a list of “essentials” without a few, well, essentials. Thus I give you: Tide Travel Sink Packets, quite possibly one the world’s inventions that made you say “You could make detergent into a little pod but it took how long to create this??” 

Now that I told you about the obvious option, let me highlight SinkSuds Travel Detergent. Similar in usage to Tide, SinkSuds is highly recommended for delicate fabrics but versatile enough for general use. 

Bonus Item: Tide’s Instant Stain Remover (pen sized for travel). 

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8. Travel Smart, Pack Smarter

As previously mentioned, airlines are known to find creative ways to increase revenues. There is no more blatant example than the checked-bag vs. carry-on bag fees. Packing has never been more of a cost-savings endeavor, and there a whole industry of luggage built upon this. The Lumesner Carry-On Travel Backpack isn’t just a TSA/Airline compliant backpack–it’s a suitcase in its own right, complete with packing cubes, USB cable, anti-theft lock and more. Stylish enough for business trips, with an array of colors to choose from, you will never want another backpack..err carry-on bag…err suitcase ever again.

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9. Adapt Anywhere

A lot of people aren’t aware of this–I wasn’t, neither, the first time I traveled to Europe–but electrical outlets are not internationally universal. Of course, now with cell phones, tablets, cameras, laptops, etc. being not just luxury items but absolute necessities when traveling, this has become more than a routine annoyance for millions of travelers. It’s big business, too, for hotels & airport gift shops, where the markup for adapters is insane. There are region-specific adapters like the Meta-Ant European Travel Adapter, but if you travel even semi-frequently you won’t find anything better than the Ceptics World Travel Adapter Kit.

Bonus: Ceptics also has a World Travel Power Strip Adapter for those who may need extra surge protection and such. 

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10. Keep Your Valuables Close

One of the stresses of traveling, especially internationally and far from home, is the idea of keeping things like IDs, money, valuables, etc. safe while in unfamiliar terrain. While the name may elicit an initial giggle, the various practical ways to use the Zero Grid Hidden Bra Wallet makes it a useful investment. And because apparently guys may feel uneasy purchasing a “hidden bra wallet”, I’ll also offer you the StashBandz Unisex Pocket Belt.

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11. The Do-It-All Pillow

Not much explanation needed. There’s a lot of different types of Travel Pillows, but where does one start when trying to choose? For my money, there’s three things important to me: Comfort, Ease of Travel & Functional Usage. The Dot & Dot Twist Memory Foam Pillow combines all three in a perfectly simplistic way. Its ergonomic, maleable to various shapes & uses, and, oh, yeah–comfortable. Say goodbye to the days of those nasty 6 inch bacteria trap airplane “pillows”.

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12-13. Thirsty First Aid

This can be filed in one of these packing categories: 1) Things you never think you’ll need, until you need them or 2) Things you think you should pack, but it’s impossible to pack everything. Simple first-aid readiness is something everyone should probably pack for international travel, isn’t it? But like most people I’m guilty of oversight too. Right until I find myself calling a hotel front desk pleading for a band-aid because I can’t use a travel iron correctly. 

“Bonus” (#13, actually): I’m calling this a “bonus”, because its more for camping trips and adventures into the unknown, like the Australian Outback, Yosemite or Staten Island (I’m hilarious, I know). but the LifeStraw might be the coolest gadget you never knew you wanted or needed.

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Please Note: As an Amazon Influencer, I earn from qualified purchases. 


14. Keep Cool, Keep Lit

A few facts about international traveling: 1) at some point you are going to find yourself on a plane, sweating, screaming at the air vent to start blowing 2) air-conditioning isn’t a common thing in much of the world 3) at some point you will drop your hotel card-key late at night and find yourself re-tracing your steps, trying to get the flashlight on your phone to work. Well,  Do-I-Have-A-Product-For-You! Haha. In all seriousness though, little multi-function things like the JISULIFE 3-in-1 Handheld Mini-Fan can be literally figuratively life savers.

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15. Waterproof isn’t Waterproof

If there’s one thing that drives me nuts about cell phone companies…okay, there’s probably millions, lets be honest, as much as I use mine…it’s the whole fallacy of our phones being “waterproof”. They love to promote this notion that the days of drying your phone in rice or setting it in front of a fan on high are over, but the reality is that “Water-Resistant” is definitely not Waterproof. The ProCase Waterproof Phone Pouch isn’t a revolutionary idea, and it won’t change your life. But what it will do is let you take some kick-ass photos and videos underwater. No more spending $20 for a cheap waterproof disposable camera! If you’re going on a cruise, or somewhere tropical…even if you’re going to a random Holiday Inn that has a swimming pool…it’s a pretty cool.

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You can see all of these items-and morein my full Essentials: Stress-free Travel & Comfort list on Amazon.


16. TSA’s Got Nothing on You

I’ll keep this short and sweet: You could go to the store and needlessly spend a bunch of money for “travel sized” items, you know, the little 1/5th size bottles that somehow cost the same price as the normal sized ones. Or you could buy the Tocelffe 18 pack Toiletries Travel Bottles.

Bonus: Seems like a good spot to recommend the Steripod Clip-On Toothbrush Holder with Essential Oils. Works better than shoving your toothbrush down the side pocket with your socks, especially when you didn’t bring enough Tide Packs for the return trip and the socks are smelly.

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17. The Pocket-Sized Lock

In this kind of new era of Airbnb and rentals, security concerns are increasingly valid. Yes, there are some complex solutions on the market–but some are just plain obtrusive, most are ridiculously cost inefficient. AceMining Portable Door Lock is small (literally fits in your pocket) and adaptable to pretty much all door types. Its an inexpensive solution to a burgeoning issue, and to be blunt, worth it for the peace of mind alone.

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18. Lockup the Luggage

There isn’t anything particularly amazing or groundbreaking about a luggage lock. However, the Sure Lock TSA  is operating on a whole different level. Stainless steel, its heavy, durable–with a lifetime warranty to boot. It also has an indicator to let you know if TSA has inspected the contents–each lock has a code recognized by the TSA, CATSA, and other security agencies. This code allows them to identify the appropriate secure tool to use.

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19. Save the Planet!

Okay, maayyybe using a SPECIAL MADE Collapsible Water Bottle doesn’t necessarily equate to saving the planet. But it does save you from constantly purchasing bottled water on a day to day basis. And specifically as it relates to travel, the convenience of always having a water bottle handy to fill up at drinking fountains, rest stops and even on the way out of restaurants can’t be overstated. Plus, I mean, its a water bottle that collapses like flattened Coke can. How cool is that?! 

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Please make sure to check out my full Essentials: Stress-free Travel & Comfort list on Amazon. There are almost Eighty additional items that didn’t make this 18 item cut!


Please note that Amazon links provided are built via my personal Amazon Influencer Storefront


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Fur Babies Travel Too! Searching Amazon to Help Your Pet

 

Fur Babies Travel Too!

Searching Amazon to help your pet(s) travel in style (& comfort)

It’s kind of ironic how things work out sometimes. For a little while now I’ve contemplated switching up the types of blogs I post–I have endless notebook pages chock full of scribbled (and occasionally detailed) ideas to attest to this. 

So one day last week, there I was, contemplating my next post, eyes glued to my computer screen as they often are, when my little munchkin kitty decided she wanted attention. As any cat owner (or any pet owner, really) knows, cats have only one type of attention-seeking move. While dogs may bark, or put their head in your lap, or bring you a chew toy, a cat…well a cat just doesn’t care what you are doing or where you are doing it. 

So yeah, she knocked the laptop off the table. Oooh, I was mad. So mad. But at the same time, like, how can you not respect that kind of bold determination? Don’t we all wish we could be that blend of arrogance & prissiness sometimes? 

So I laughed at her. Petted her. Gave her a treat.

We may have the size advantage, and opposable thumbs, but our pets are the ones in charge, lets face it. They have us by a leash. 

But if there is one thing that can test the limits of patience for pet owners–and even the pets themselves–it is travel. Whether its as simple as a 10 minute car ride or a quick weekend getaway by train, to the sophisticated planning of international air travel or a cruise ship, traveling with your beloved furry companions is simply a nerve-wracking experience.

I have two little kitties that can’t stand not having the attention of me or Dario. My brother has two little rescue dogs that are spoiled rotten. My mom has a Shih Tzu that she loves more than me and my brother combined. I know the struggle.

It’s simple: Traveling with pets is stressful. So, with the assistance of the online juggernaut that is Amazon, I’ve compiled a list of items that can help your beloved fur-baby survive the anxiety & fear that comes with traveling…and do so looking pretty darn chic & stylish too, I might add.

Oh, and that irony I referenced in this blog’s opening? It just so happens that this first “Searching Amazon” blog coincides with Amazon’s October Prime Days! How ironic, huh? In the spirit of Prime Days, all recommendations are “Prime”-eligible, and I’ve made sure to only include the best & most reliable brands in pet-care. 


Please Note: As an Amazon Influencer, I earn from qualified purchases. 


Before You Even Close the Door…

You can see all of the items listed here in one place, in a customized list, on my personal Amazon Storefront

Preemptively address some of your pet’s anxiety before your journey even begins. There’s a growing industry of “calming chews”–for dogs especially. Not unlike being in a retail store’s vitamin & supplement aisle, you need to read the label & ingredients carefully, however. Calming chews work great for many animals, and it’s a case where its better to pay a couple bucks more to know what your getting. The ThunderWunder brand is a favorite of my brother, and Healthy Solutions has never let me down. 



The Thunder line of anxiety-relief clothing is the OG. If you’re looking for something with a bit more style, or maybe looking for a brand specializing in felines as opposed to canines, the market has expanded in both size and scope. 



They really do have essential oils for everything nowadays, don’t they?!?



A couple other interesting items for anxiety. Full List Here.




Alright…Time to Secure the Package

Sure, if its a short car hop to a vet appointment, maybe you can get away with little Charlie sitting on a pillow or Peaches plopped in a tote bin. But that won’t work on Delta Airlines. Trust me. 

You can go with the basics…



But come on now, you don’t need me to talk up a plain boring black cage, do you?

These carriers, however, are next level awesome….

(Full list/recs available in my Amazon storefront)



Even though, as I said, our pets have us on leashes, once in a while we must turn the tables on ’em. But not all leashes are equal; some are like bungee cords–if you have a ‘puller’ when you take your pal for walks, you’ll love this design. Of course, some leashes have flashlights + secret compartments of baggies & stuff.

I didn’t really have a section to put the middle item in…but I really wanted to include it because (ssshhh) I think this is my brother’s christmas present (or his dogs’ present). I mean that’s, like, the ultimate doggie lunchbox. 



Personally, I’m a big proponent of the harness versus just attaching a leash to a collar. Too many bad things can happen, and a lot of small dogs have issues with collapsing trachs.  

Another little bonus idea in the middle–Its a pretty freaking awesome way for people who can’t lug huge crates, or fight with a leash, to more easily transport their pet.

Technology, I tell ya, its something else. 

(Yes, that was sarcasm. But even so, I mean, someone had to come up with the idea to attach a plastic shopping bag to a dog and make it work!)





Keep ’em busy

There’s a new trend that combines anxiety relief with toys & stuffed animals. There’s a lot of studies that show animals often attach themselves to a certain squeak toy, or a certain teddy bear, as their own “emotional support animal” albeit an inanimate one. 

These are a few highly popular–and recommended–options. 



Sometimes it’s as easy as food & water




Comfort…and Style

Seriously, any excuse I can find to look at photos of cute puppies and kittens in little outfits…yeah, I’ll take it. I’m not even a little bit ashamed.



Cold-hearted sonofagun and you don’t care about your pet’s outfits? I have a happy solution…

Introducing: Style & Comfort for Both of You 



bonus round

OH…
DID I MENTION CUTE ANIMALS IN OUTFITS?!?

Ladies and gentlemen…I give you: Halloween



Oh

Not as important as cute kittens in Harry Potter costumes, but these wipes are pretty good when traveling with your furry babies.



Yes.

Yes I did sneak a photo of a puppy in a Pope costume in between the wipes. 



Please note that Amazon links provided are built via my personal Amazon Influencer Storefront


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My Puglia Road Trip (Part IV) – Bari

 

My Puglia Road Trip [Part IV] — Bari

Over So Soon?!

puglia (apulia)

The region of Puglia (or Apulia), Italy

[from part 1]  
We embarked on a 9-day road trip throughout one of the most scenic–and criminally underrated & unheralded–regions of Italy. A coastal region in the southeast “heel” of the country, Puglia (also known as Apulia) remains a hidden gem of sorts as tourists flock to the more well-known cities. After meeting in Bari, our itinerary would take us to Polignano a Mare, Ostuni, Alberbello, Matera and finish with a couple of nights back in Bari.

As we drove back to where we started, the capital city of Bari, the realization that our epic road trip was nearing its end started to dawn on me.

Isn’t it kinda crazy how you can spend a week on a vacation somewhere, and even with some days feeling like they last forever (as you get up early and stay up late, somehow taking in both the sunrise and sunset lol), towards the end of the trip you inevitably think: “Wowthat week just flew by!”

Bari is an interesting city. To be honest, I have to admit that I kinda had preconceived notions about it, I just figured it was a port city like any other along this stretch of coast. Its old-world architecture, ample marinas playing host to schooners and sailboats and yachts, and idyllic weather combine to almost invite these notions…I mean, if you judged the “book by its cover” I think it’d probably get a one line review of “Peaceful, tranquil, boring.”

Of course, that’s why Meredith and I made it a point to not just let Bari be our roadtrip’s pushpin starting point on a map–instead ensuring this university and port city of a quarter-million people (nearly 1.5 million across the metropolitan area) received the time and attention it deserves. 

Bari is almost a split personality, one young and vibrant, one older and esteemed. The latter can be encapsulated by Bari Vecchia, the historic old town, a city center filled with countless trattorias, piazzas and shops. This invokes, for Americans like me, a sort of downtown “Main Street, USA” vibe…except it’s backdrop is picturesque lighthouses overlooking the Adriatic Sea and too many museums to count.

When you combine this sort of dual-personality with that idyllic weather, along with the sea dotted with boats large and small, it really seriously reminds me of Florida. I mean, palm trees? Check. Sunshine and cool breeze? Check. Seems boring yet peaceful when you first arrive? Yep. Perfect place for retirees…okay you get my point.

But even further than that, the way Bari can almost separate its identities, like with that downtown, historic setting of Bari Vecchia on one hand, and perhaps the nightlife near the Norman-Hohenstaufen Castle on the other…it feels like Miami, honestly.

So…the end is near. But not…quite….yet

We girls had 2 days left on this incredible journey. And as we entered the city, equal parts exhausted and excited, the anticipation that comes from getting to explore a new place for the first time fueled us (Well, that and caffeine, of course). No time to waste…Bari awaited us.


Bari


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The Food. OMG…The Food.


I mentioned Bari Vecchia, and the tons of little cafes, shops, trattorrias, etc etc. 

Well, by now you all know how I love me a Street Food Tour. 

You can see where this is going. 

We did this tour, and it was amazing. Our guide was knowledgable, and the food….well, let me just reiterate the OMG…THE FOOD headline now. 

[Side Note: AirBnB has really become an irreplaceable resource, especially for international travelers/vacationers. Obviously many people (like my brother) associate them with just “renting someone’s bedroom” (his words), but damn, they’ve really expanded their portfolio of options as the company has exploded worldwide. You can not only find some great accommodations, but some of the best walking and street food tours I’ve taken have come from using the site.]


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Strada delle Orechiette


In Bari there is a famous street called “Strada delle Orechiette”, where you can find a ton of Italian Nonnas (Italian word for grandmother), sitting in the street making a type of pasta called Orechiette. 

[Another sidenote…I was watching Friends the other day–I mean is there any where on Earth you can’t watch that show?!–and the episode with Joey Tribbiani’s grandmother was on. Now knowing “Nonna” means grandma was like a lightbulb moment watching the episode haha. Also….I’m thinkin I know where the usage of “nana” comes from…]

Yeah, so, anyway, you should definitely check the place out is all I’m trying to say.


Accomodations

For our accommodations in Bari we again went with an Airbnb. Close to shops, restaurants and within walking distance of many piazzas and photogenic destinations, it was exactly the kind of central–and most importantly, safe accommodation that really highlights some of the benefits of using sites and app platforms like Airbnb.


It’s Over? awww

Hopefully you got a little insight into Puglia through these posts. It is mindblowing how much culture and history Italy has to offer; I mean, its smaller than several US States and yet it feels like, one way or another, the entire history of man traces through this country at some point.

I sincerely hope you get a chance to visit this eden. Whether you opt for Florence, Naples, Venice or any of the other numerous visitor staples–Rome? Milan? There’s so many!–you simply can’t go wrong. Everybody needs, and deserves, to visit this country at least once in their life.

Remember that I’m available to help prepare you as you plan your Italian vacation…Or you could even travel with me on our next group trip!


And that wraps my Puglia Road Trip blog series! You can see some additional videos & photos on my social media pages, especially TikTok & Instagram.

Stay Tuned for more…Coming throughout the fall I’ll have new posts like Street Food Tours, Tips & Tricks, Shopping Guides and more!

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Puglia Road Trip III — Matera (Basilicata)

 


My Puglia Road Trip [Part III] — Matera (Basilicata)

puglia (apulia)

The region of Puglia (or Apulia), Italy


[from part 1]  
We embarked on a 9-day road trip throughout one of the most scenic–and criminally underrated & unheralded–regions of Italy. A coastal region in the southeast “heel” of the country, Puglia (also known as Apulia) remains a hidden gem of sorts as tourists flock to the more well-known cities. After meeting in Bari, our itinerary would take us to Polignano a Mare, Ostuni, Alberbello, Matera and finish with a couple of nights back in Bari.

Before we continue on to Days 6 & 7…
I should point out that Matera is actually in the region of Basilicata, to the southwest of of Puglia. 

Matera is in Basilicata, bordering Puglia to the south

Just wanna try and make sure I don’t offend or slight any lucani 😉


After thoroughly enjoying our Day 5 “lazy day” at the Trulli Ad Maiora –check out this Tik Tok for a peek at these gorgeous accommodations– it was time to get back in the saddle again (its a road trip, of course, but ‘back in the car again’ doesn’t exactly pop quite the same) and continue on this epic journey we had embarked upon.

We were headed south, to the region of Basilicata, a mountainous, Gulf of Taranto-bordering “instep” of Italy. 

[Random info I find funny… because Italy is shaped like a boot, the 3 southeastern regions of Italy are colloquially known as The Toe (Calabria), The Heel (Puglia/Apulia), and between them lies The Instep –Basilicata!]

Here we would visit Matera, currently home to the only UNESCO World Heritage Site in the region (although rumor has it there might be a couple more getting some recognition at some point). 

Not as populated as neighboring regions, Basilicata has a complicated past. It hasn’t been until relatively recent times that the region was even open to traditional tourists. And it didn’t happen overnight for the economically depressed area, neither. I mean, in the years after World War II the Italian Prime Minister Alcide De Gasperi actually referred to Matera, Basilicata’s capital city, as a national disgrace!

Oh how far we’ve come…

Matera, simply, is the oldest city in Italy, the oldest city in Europe, and one of the 3 oldest cities in the entire WORLD. No offense to Mr. De Gasperi, but any city with that resume gets a mulligan for a decade or two of disrepair. 

While still lacking easy accessibility, Matera is slowly gaining traction amongst vacationers for its absolutely one of a kind cave dwellings, aided by the 1993 naming as a European Capital of Culture by the EU. Known as “sassi”, these rock-cut & excavated habitations are believed to have been resided in as early as 7000 BCE –or even a few millennia before that! 

And, alas, a mere 900 centuries or so later the sassi are once again called “home” by some. The history of human civilization really does seem to often revolve around the regions of Italy (and Rome, of course).

Okay, history lesson over. Lets get to the good stuff.


Matera



Days 6…My-Oh-My, Matera!


The immediate feeling you get when you step foot onto one of the narrow, stone and brick streets throughout Matera is almost indescribable. 

For one thing, you literally feel the history around you. The awe-inspiring views cause almost automatic introspection…honestly it’d be a helluva place for some group therapy if it wasn’t for the panic inducing cliffs, heights and seemingly 90 degree drops around any random corner. 

It’s crazy to think a stone bench you sit on could have literally been sat on seven, eight, nine thousand years ago. The Sassi you walk in could have been inhabited by people that history doesn’t even recognize or know about. It brings you a sense of closeness to the historical people of he region and yet reminds you of the vastness of time & human experience. 

The history is just so impressive.


I’ve said this about a lot of places throughout Italy, but it may be most true in Matera, a city comprised of extremely narrow walking paths that occasionally pass for roads:

The best way to see and explore Matera is by walking tour.

This is what we chose, and I highly recommend it.

Besides, I couldn’t imagine a traffic jam of tour buses navigating around these cliffs & mountain tops. That’d be more scary than those 90 degree drops. 

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For accomodations, we decided that it’d be fitting to stay in a cave home. Not quite the Sassi of millennia ago, but not exactly a Holiday Inn Express, neither.

We ended up staying at the Locus Amoenus.

Essentially within a stone cave, I’d recommend it–though the rock-hard (see what I did there?! haha) beds were a little too firm for my liking.  Noteworthy, too, was the host and staff–very attentive and kind. 

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Here in Matera we ate at by far our favorite restaurant of the entire trip, Radino Wine Bistrot. It’s a restaurant located in a cave from 600BC and the food was absolutely incredible

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Day 7…A Free Day of Exploration


I know, I know…

You’ve heard me say things like “OMG, you have to see this place!” a million times already in this Puglia blog series, let alone the blog in general.

Sometimes there are places in Italy that are obvious, yet so one of a kind they can’t be overstated, like the Roman Coliseum or ruins of Pompeii. It’s, of course, one reason why I always encourage people to “get off the bus” and do walking tours, or street food tours for city-specific culture & cuisine. 

I mentioned in Part 2 how sometimes you just need a “decompression” day in your vacation. Well, sometimes you also just need that “free” day without a set itinerary of tours and stops, despite how beneficial the aforementioned tours can be. 

The best part of these “winging it” types of days is you sometimes come across people, or scenes, or buildings, that you probably would have missed…and they can be the most memorable experiences of a trip.

For us in Matera, there was two specific places this can be said for… 


On our free day in Matera, we decided to visit the Cathedral of Matera, which was breathtakingly beautiful.

Then we spontaneously made a visit the Casa Grotta in Sassi Matera.

Amazing.

  • matera cathedral

  • matera casa



And there you have how we spent two days in one of the oldest cities of the entire world, Matera! You can see some additional videos & photos on my social media pages, especially TikTok & Instagram.

Stay Tuned for Part 4, Bari, coming next week!

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My Puglia Road Trip (Part II)

 

My Puglia Road Trip [Part II]

puglia (apulia)

The region of Puglia (or Apulia), Italy

[from part 1]  
We embarked on a 9-day road trip throughout one of the most scenic–and criminally underrated & unheralded–regions of Italy. A coastal region in the southeast “heel” of the country, Puglia (also known as Apulia) remains a hidden gem of sorts as tourists flock to the more well-known cities. After meeting in Bari, our itinerary would take us to Polignano a Mare, Ostuni, Alberbello, Matera and finish with a couple of nights back in Bari.

Meredith and I continued our epic 9-day Puglia, Italy road trip with a visit to Alberobello, the third city on our itinerary.  Alberobello is a small town (or commune) of roughly 10,000. It’s actually a UNESCO World Heritage Site, achieving the status in 1996, for its unique and historically significant architecture–specifically its Trulli houses.

Taking advantage of the vast quantity of limestone in the region, these dwellings dot the Alberobello landscape thanks to their unmistakable hue, mortarless framework & conical/coned shape roofs. Just like in Polignano a Mare--well, Puglia in general, really–the brilliance of the white & off-white buildings against a backdrop of a crystal blue Italian sky is just mesmerizing.

Trulli houses are noteworthy, too, for being one of the few prehistoric construction techniques still in use. I don’t know exactly why, but for some reason that tidbit of info really has sat with me. It’s just crazy, I guess, that in a 21st century world, where we worry about A.I. taking over human communication–basically, worrying about the Terminator movie coming true to life–there are regions still using building techniques that the dudes in the Gladiator movie considered as ancient history. The juxtaposition is fascinating, right? No? Just me? Welp. 

So, yeah, anyyyway, here’s all about Day 4 and Alberobello!


Alberobello



Day 4…Trulli Truly


We wasted little time once we arrived in Alberobello, opting to spend “Day 4” doing some hardcore sightseeing in lieu of a more relaxing “Day 5”. There is a tremendous amount of history packed into this little town, and thus our decision to visit the city center and sign up for a walking tour with a local guide turned out to be a very, very smart choice. 

I’ve said it before, and I’ll repeat it again, but the knowledge and familiarity you get from local guides simply cannot be replicated. It’s also impossible to match the level of cultural immersion & educational opportunity you get from a walking tour versus by taking one by car or train. 


It’s like living in a Postcard from 1623 here in Alberobello.

The Trulli houses gained UNESCO World Heritage Site status in 1996.

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For our accommodations in Alberobello, we actually stayed in a Trulli Villa in the countryside just outside the city. We actually preferred staying outside of the city itself–but its probably just a matter of personal preference.

Of course, the fact that we had planned in advance for our second day in Alberobello to be a “chill and just relax” day–and our villa being in the peaceful seclusion of the countryside–probably had a whole lot to do with our preference too.

Our villa was called Trulli Ad Maiora.

Check out my video about our spectacular accommodations

https://www.tiktok.com/t/ZT81gEBPB/

 


Our Accomodations at the Trulli Ad Maiora

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Day 5…Sleep and…Grocery Shopping?


It didn’t feel like it at the time (probably from all the walking throughout the city on our tour!) but in retrospect the two days in Alberobello went by extremely fast. 

On Day 5 of our road trip we actually opted for “eating in”, visiting a local market to pick up some fresh groceries and crafting our dinner ourselves. 

It’s really difficult to manage sometimes, but just like in “regular” life I feel its super important to just have periodic “do nothing”/”plan nothing” days. I think, actually, it’s quite essential for traveling abroad and lengthy vacations. Its so easy to get wrapped up in planning, and sightseeing, even dealing with necessities like where you’re sleeping and where you’re going to eat, that you don’t even realize the stress building upon you.

I mean, how many times have you returned from a whirlwind vacation or weekend getaway and, as you unpack and think of all the things you have to get done, think to yourself “Dang..I need a vacation!!”

Trust me…having a day built-in to your vacation to just decompress is a must.  



And that wrapped up our 2 days in Alberobello! You can see some additional videos & photos on my social media pages, especially TikTok & Instagram.

Stay Tuned for Part 3, Matera, coming next week!

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My Puglia Road Trip – Part I

 

My Puglia Road Trip [Part I]

Accompanied by one of my good friends from New York City, Meredith, we embarked on a 9-day road trip throughout one of the most scenic–and criminally underrated & unheralded–regions of Italy. A coastal region in the southeast “heel” of the country, Puglia (also known as Apulia) remains a hidden gem of sorts as tourists flock to the more well-known…and more easily accessible, to be honest….cities like Rome, Venice, Milan, etc etc..

After a 6 hour train ride from Florence, I met Meredith in Bari, the capital city of Puglia, where she had flown in from NYC. From there we rented a car, just two girls driving with the top down low and radio up high…

Okay maybe it wasn’t quite like a Hollywood movie, we were not driving like Thelma & Louise nor did we actually have a convertible…but we were off for what promised to be a memorable summer adventure. Our itinerary would take us to Polignano a Mare, Ostuni, Alberbello, Matera and finish with a couple of nights back in Bari


Polignano a Mare


puglia (apulia)

The region of Puglia (or Apulia), Italy


Day 1…And we’re off!


After navigating the always fun airport crowds in the Bari airport, (sarcasm…just a wee bit) Meredith and I headed right away to rent a car. We used Sixt, a quickly growing and expanding company also found in the States. (Side note: While I certainly haven’t tried all of the rental companies in Italy, I’ve used Sixt a couple of times and I literally have 0 complaints. Highly recommend.) 

As I briefly mentioned, Puglia–and for that matter, most of southern Italy–is absolutely best seen by car. The south does have its share of commuter trains, and most of its larger cities/tourist destinations have public buses, but there is a decided difference compared to the northern regions in the availability of mass transportation (not to mention both the quantity & quality of options).  While certainly not rural, regions like Puglia tend to be more spread out as far as tourism goes, and unless you intend on spending a fortune on taxis–which in themselves aren’t always a guarantee to find–having a vehicle of your own to wander and explore is undoubtedly the way to go.


Polignano a Mare is, to be blunt, one of the most picturesque places I’ve ever been. It is a beach town, and some of the views are just jaw dropping. 

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In Polignano a Mare, we stayed at the stunning B&B called Quintessenza Domus Luxury Suites and it was the most wonderful experience that I couldn’t recommend more. There are only 6 rooms, all run by a woman named Carola and her family. Their breakfast in the morning is all handmade, and her elderly father is there helping to serve breakfast, telling us which pastries he made himself (and which cheese and produce he hand picked that morning at 6am!). Carola went above and beyond to make our stay wonderful. They also have parking available for a small fee so it was great for road-trippers like us!

Check out my video about our spectacular accommodations https://www.tiktok.com/t/ZT81pBXy3/ 


Our Accomodations at the Quintessenza Domus Luxury Suites 

  • Quintessenza

  • Quintessenza Bathroom

  • Quintessenza Patio


When we arrived we spent time exploring Polignano a Mare, though honestly I probably could have just sat and watched the sunset…and then waited for the sunrise, because it’s that dang intoxicating. We went to dinner at Restaurant Antiche Mura. They brought us fresh lobster pasta and fish that was caught that day – even going so far as to bringing us the living lobster to our table that we would be eating in a few minutes (this was a bit much for me, I’ll admit). But the pasta itself was VERY good, the ambiance was wonderful, and the staff was super friendly – I’d highly recommend heading here for dinner. 


Dining at the Restaurant Antiche Mura

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Day 2…A Day Trip to Ostuni



The next morning we decided to take a day trip to Ostuni, a city about a 30 minute drive or so from Polignano a Mare. Ostuni is a popular summer destination for tourists, and sees the average winter population of 32,000 jump to over 100,000. Known as the “White City”, it is roughly 6 miles from the coastline. Even though the city was in full tourist-mode we found parking pretty easily–I absolutely recommend using EasyPark, a growing in popularity app available worldwide.


The White City, Ostuni, is known for its tall white walls & white architecture. Even with an influx of visitors it has a unique calming aura.

  • The White City

  • The White City


Once we arrived back from Ostuni, we went to the restaurant called Grotta Palazzese for dinner, which is an Instagram famous restaurant in Polignano a Mare. I had made a mental note to make sure I visited it, since so many people have asked me about it online in the past and its burgeoning reputation. We made sure to make reservations about a month before visiting since – as you can imagine – reservations are snapped up quick!

The ambiance alone is probably worth checking out, tucked in and around a cave that sits cliffside–zero surprise why it’s become a popular Instagram staple for visitors. It was worth the trip for the locale, and while the food was good, none of the dishes really blew my mind –and it was a bit expensive for my personal taste. The menu offered 6 different “tasting” menus, which are pre-designed menus of various dishes and price points, ranging from MINIMUM 195 euro, all the way to 450 euro PER meal. They also offer the possibility to create your own menu with 3 or 4 dishes, but even that was a minimum price point of 195 euro. So as you can see – it was PRICEY. Unfortunately you can only visit the restaurant if you are having a meal – there’s no option to sit down for just a cocktail or aperitif. Man, I wish there was though! 

All that being said, I can see it being a perfect spot for an engagement party, or a special occasion in general because it really is a stunning place! But strictly as a tourist, its probably not the most economical.


The famous cliffside cave restaurant, Grotta Palazzese

You can also check out my video about Grotta Palazzese https://www.tiktok.com/t/ZT81p1k7S/

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  • Cave Restaurant

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Day 3…Life’s a Beach


For our last day in Polignano a Mare we checked out the famous  Lama Monachile Beach. Lets just say…this isn’t like the beaches I grew up near in the States, to say the least. It’s awe-inspiring, jaw-dropping and a thousand other raving adjectives I can’t even begin to list. As you can see by some of the photos below, there is a lot to take in and see, and although incredibly popular with tourists and locals alike, it somehow is able to retain a sense of privacy & quaint charm. 

We decided to take a boat tour of the caves underneath the city of Polignano a Mare with the boat tour company Cave Emotion Giri in Barca – our captain Michele was SO fun that our exploration seemed to fly by. The caves are a transcendent experience. 

To arrive at the port that the boat tour took off from, we took a TukTuk! In a city like Polignano a Mare, its a unique way to travel and see the area. Think New York City cab…if it was 3-wheeled, open-air, motored like a golf cart and the “cabbies” were super friendly locals lol. The company we booked with was called Polignano Made in Love (I mean, that name is awesome, right?!?).


The famous Lama Monachile Beach in Polignano a Mare and our Cave Emotion Giri in Barca bout tour.

  • Beach

  • Cave Tour

  • TukTuk


For dinner we went to a new innovative restaurant called Jamante, which was even better than the cave dinner.

I’d definitely recommend heading here if you don’t want to pay the price of Grotta Palazzese. The chefs are young and innovative with the cuisine, the service was outstanding, and for a 4-course tasting menu, we paid only 45 euro – a STEAL if you ask me, considering how good the food was. 

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Also, just to really drive home how wonderful the entire staff was again – I hit 1 million friends on TikTok on the day we went to Jamante, and this is what the staff did when they found out – can you even believe how kind that is?? I already can’t wait to go back here! 

jamante



And that wrapped up our 3 days in Polignano a Mare! You can see some additional videos & photos on my social media pages, especially TikTok & Instagram.

Stay Tuned for Part 2, Alberobello, coming next week!

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Another Amazing Street Food Tour…In Naples

2 July 2023

Another Amazing Street Food Tour…
In Naples!


I’ve talked about some of the best street food in Sicily, and raved about my tour through Florence already. So it was only natural that upon a visit to Naples I reconnected with Marco, owner of Streaty Food Tours, for another fantastic day of walking, learning, and, most importantly, tasting some of the best food in the city. 

Honestly, I probably wrote and deleted 15 different analogies for the food in Naples…but it was an episode of a classic tv drama, serving as background noise, that gave me an “aha!” moment. 

In every movie and every tv show ever made in the history of the world, Italians are always stereotyped on screen in certain ways – even though most of the time the stereotype is not the reality, haha. One that is constant, though, is of the Italian restaurant (always with a red & white checkered table cloth for some reason) with a smorgasbord of super filling pastas, creamy sauces, various fried offerings (always mozzarella sticks which, fun fact, you won’t commonly – if ever – see on an Italian menu in Italy!) and well…just generally the South Beach Diet’s worst enemy. I think these scripted stereotypes originated once upon a time from someone visiting Naples.

It is the birthplace of the modern pizza, afterall. And mozzarella (see how it’s all tied together?! haha) is actually produced in Campania, the region where Naples is located. Typical Napoletano food is vast, but what really stands out to me is their STREET food – it absolutely is the land of temptation for those with a sweet tooth or a love of all things fried golden crispy.



A bit about Streaty Food Tours…

If you have followed this blog for a while then you know how much I love Streaty Food Tours. And if you know anything about me, then you also know I don’t give out my “stamp of approval” to just anyone. I’ve been fortunate enough to experience several different types of food tours, in several different cities throughout this amazing country, but when anyone asks me for highlights or suggestions I always come back to my friend Marco and his Streaty Food Tours.

Streaty approaches each tour as not just an opportunity for people to try some great food, but to explore, educate and just generally immerse customers in the culture of the region. They make an effort to connect with each person and really go out of their way to make people feel comfortable, which is huge when many tourists can be intimidated by a new environment, especially when they have never been to Italy or face a language barrier. 

At the end of the day, its about trust, right? When you sign up for a tour like this you want to know that your safety is important to your guides, to know that your really are being shown great and unique places and not just an Italian version of Papa John’s or something. 

Hey–don’t laugh…there are actually food tours that strategically end (or even sometimes begin) a tour by feeding their groups generic pizza, obviously a food that everyone loves, to insure positive reviews & profitability. 

That’s more reason to love Streaty, though. A walking tour, they strive to educate. They also encourage people to try food outside of their comfort zone–which, if we are being honest with each other–is the whole point of a food tour, right?

Oh…and finally….Street food is simultaneously the best introduction to a region’s culture & cuisine–and some of the best damn tasting food on the planet!

Please note: This post contains affiliate links. Purchases made after clicking/following a link result in Kacie Rose Travel receiving a small commission. I only promote products/services that I’ve used & love myself. Thanks for supporting my blog 🙂


A Bit About Naples…

Some Quick-Hitter Facts & Background Info about Naples:

–Naples is the 3rd largest city in Italy, after Rome and Milan. Its population is a hair under 1 million.

–It is one of the oldest continuously inhabited cities/regions in the entire world. Its ancestry can be traced back all the way to the first millennium B.C., founded by the Greeks.

–Was the capital of the Kingdom of Naples (1282-1816) and the Kingdom of Two Sicilies until the unification of Italy in 1861. 

–The port of Naples has played an influential part in helping the city become an integral part of the Italian economy, and it is the European home of NATO’s Allied Joint Force Command. 

–The city centre is steeped in history, and is a UNESCO World Heritage Site. Highlights for tourists nearby include the Palace of Caserta, the ruins of Pompeii and Herculaneum, and Mount Vesuvius.

–The term neopolitan means “Pertaining to Naples”. Of course, most people think of ice cream when they hear the word–but there’s actually not a lot of definitive proof the concept of “3 flavors in 1” was borne in Naples. Early Italian immigrants to the States brought a general expertise in frozen desserts and would mold three flavors together to match the Italian flag…it wasn’t until later in the early 20th century that the commonly associated chocolate/vanilla/strawberry became famous. 

–As I mentioned, Naples is known as the birthplace of pizza. During the Kingdom of Naples it grew in popularity in part due to the disproportionate amount of poor people in the city at that time. It was known as “the food of the poor”, in fact. The King Ferdinand IV, of the Kingdom of Two Sicilies, helped bring it to the masses, including the elite. 

–Spaghetti is also closely associated with Naples. But as a coastal city its seafood has a reputation all its own. Dishes like impepata di cozze (peppered mussels) and baccalà alla napoletana (salt cod) are Naples staples (sorry, I really wanted to fit in a Naples-staples combo somewhere!)

When Italy was unified in 1861 the country saw much of its wealth in the south, especially the regions inside the former Kingdom of Naples, move north into Milan. With much of the population already “lower middle class” the city’s economy was decidedly depressed, impacting the majority of its citizens.

With the region becoming more and more poor, a lot of the amazing cuisine we now laud Naples for creating/inspiring was borne. In addition to carbohydrate-rich pizza & pasta, fried food became increasingly popular, as it was cheaper to prepare and cultivate than “fresh” food and the fatty oils gave people a sense of “feeling full” much faster (the oils expand in digestion). 

All of that is part of why Southern Italy has kind of an unfortunate reputation compared to the “Rich & Well-off” North. And I do mean its unfortunate…in some ways it reminds me of New York City, actually. Yeah, its maybe a little gritty, and its definitely chaotic…but the people are thus just real, totally vibrant and energetic and extremely hospitable to tourists & newcomers alike–just like in NYC, all you have to do is ask! (Also like NYC, I feel like the people of Naples have this stupid rep of smugness to outsiders, but really its just a city of busy people living their best life!)

Street food tour


The Food…

Cuoppo: A cone of fried things, usually seafood. There’s some land options but from the sea is the way to go, I feel. We tried this at the seafood market in the city, where fresh fish is caught and sold daily. It’s a pretty crazy and hectic environment, but that’s kind of what makes street food perfect, right?

Bufala Mozzarella: Mozzarella made from Buffalo Milk. Creamy and delicious, and a little smoky almost? It was like no mozzarella I have ever tried before! 

Trippa: Just to be blunt…it’s stomach and intestines from various animals. Throughout Italy you can find typical dishes that use alll parts of the animal, but in Southern Italy you can find this ALOT (for the same reasons that gave us pizza!). To be honest, you might see some initially jarring types of dishes & ingredients in Naples restaurants. This wasn’t my personal favorite item of the day, lol.

Lets just say I don’t know if Trippa was the dish that got Naples restaurants the most Michelin stars of any Italian city. 


Pizza fritta: Fried Pizza. OMG. Yes, its as amazing as it sounds. Filled with ricotta, mozzarella, tomato, pork fat and pepper flakes. 2 Thumbs Up!

Taralli: A super crunchy breadstick. This particular ones had almonds, which really enhanced the overall flavor. (Additional note…went oh-so-well with a Peroni, a famous Italian beer also available in the States!)

Snowflake: A desert pastry filled with cream and topped with powder sugar. Honestly after the fried pizza and taralli, I didn’t think I could eat much more, and at this point I thought I’d burst if I finished it all. But I did…and I didn’t burst. And it was well worth it!





In conclusion, my dear readers…

All in all, if you’re traveling to Naples, Sicily, or Venice, I HIGHLY recommend checking out Streaty Food Tours. They are simply awesome and provide such an awesome experience for tourists to not only see and enjoy the city, but to fully immerse themselves in the culture. And because I cannot recommend them enough, Marco gave me a discount code to share with all of you!

Book a Streaty Food Tour!

Happy eating, friends!

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A Guide to Train Travel in Italy

 

Your Full Guide to Trains in Italy

Let’s break it down


Figuring out transportation within a foreign country can be HELLLA stressful. There’s so many options and possible methods of transportation that comparing them all can easily get really overwhelming, really quickly. Trust me, I know – I’ve been there.

Let’s just cut right to it – trains are hands-down the most convenient way to travel through Italy if you’re a tourist. They’re quick, budget-friendly, accessible, eco-friendly, and the best part, incredibly scenic. Most of the country is connected through train, so they’re very easy to navigate once you actually KNOW how to navigate them.

So here is everything you need to know about trains in Italy so you can be fully prepared and ready for your trip. Let’s get to it.


Words to know


Let’s start off with some words to become familiar with that you’ll see throughout train stations in Italy:

  • Platform = Binario
  • Ticket(s) = Biglietto(i)
  • Train = Treno
  • Station = Stazione
  • Information Desk = L’ufficio informazioni
  • Coach / Carriage = Carrozza
  • Regional = Regionale
  • High-Speed = Alta Velocità

Names of the Major Train Stations in Italy


A big thing I find that many tourists don’t realize is that most of the major cities in Italy are pronounced differently in Italian than they are in English. I can’t tell you how many times I’ve had someone tell me they were waiting for the “Florence” train station stop without realizing that it literally…doesn’t exist.

Here are the names of the largest train stations in Italy:

  • Milan: Milano Centrale
  • Venice: Venezia St. Lucia
  • Florence: Firenze S.M. Novella
  • Rome: Roma Termini
  • Naples: Napoli Centrale

Types of Trains


Throughout this guide you will see the terms “High-Speed” or “Regional” used a lot. High-speed trains, or express trains, are sleek, efficient trains that connect the major cities within Italy together, such as Rome, Florence, Milan, Naples, etc, with few or no stops in between. Regional trains, on the other hand, are smaller, slower trains that WILL make stops in bigger cities, but with many local stops in between.

*Cracks neck* And thus, our guide officially begins.

There are two main train companies that operate in Italy:

  • Trenitalia
  • Italo

Which train company you can use will depend on your schedule, budget, and where exactly you want to go.

Trenitalia


Trenitalia is Italy’s state-run train company that has a large fleet of high-speed, express trains that make stops in all the major cities, however they ALSO have Regional trains that make stops in smaller Italian cities (Pisa, Bologna, Lucca, etc.) and veryyyy local, rural areas.

There are several smaller trainline fleets that run under the TrenItalia umbrella, in a sense. They all serve a certain purpose – some are high-speed trains that only travel between big cities some are regional trains that travel between small towns and local stops, and some do a bit a both. To be honest, I don’t think you don’t need to pay much attention to them, since so if you need to get to a certain city, you’re more likely to take whatever train is quickest, fastest and cheapest that gets you there. However in the interest of being incredibly thorough so you feel super knowledgeable, lets break them all down:

Types of Trenitalia Trains:

“Le Frecce” (“The Arrows”) Fleet

The “Le Frecce” fleet are Trenitalias fastest fleet of trains (hence why they’re called “The Arrows”) and primarily serves the big and medium-sized cities within Italy. Within “Le Frecce”, there are three different types of trains: Frecciarossa, Frecciargento, and Frecciabianca.

    • FRECCIAROSSA

      FRECCIAROSSA trains are the high-speed, express trains used by Trenitalia to travel to the biggest cities and train stations within Italy. They run up to 300 km/h, have air conditioning, outlets, and Wi-Fi. Because they are the express trains, they are sleek, comfortable, and reliable (for the most part) for connections. They offer food and beverage services and have a range of inclusions for the different ticket tiers. For someone planning on visiting an traveling between the bigger cities in Italy, they’ll likely be on a FRECCIAROSSA train.

      For more information on FRECCIAROSSA Trains, click here: FRECCIAROSSA run through the high-speed line with fast and frequent connections – Frecce – Trenitalia

    • FRECCIARGENTO

      FRECCIARGENTO trains run on both high-speed express tracks as well as more regional, traditional tracks in northern and central Italy, such as Bolzano, Trento, Venice, Verona, Mantua, Genoa, Lecce and Reggio Calabria from Rome, and the Adriatic coast from Milan. They run up to 250 km/h, have air conditioning, bistros and other food/drink services, and electrical outlets, to name a few features.

      For more information on FRECCARGENTO Trains, click here: Frecciargento, speedy connections in comfortable and frequent times – Frecce – Trenitalia

    • FRECCIABIANCA

      FrecciaBianca trains mainly make stops at regional destinations with a few stops in bigger cities such as Milan, Venice, and Rome. They are the slowest of the Trenitalia “Le Frecce” fleet, and have amenities such as air conditioning, outlets and a food bistro in some cases.

      For more information on FRECCIABIANCA Trains, click here: Frecciabianca, widespread and frequent connections – Frecce – Trenitalia

    “Intercity” Fleet

    The Intercity fleet in Trenitalia were the fastest trains Trenitalia offered before the “Le Frecce” fleet came along. Operating as Regional trains instead of High-Speed, they run up to 200 km/h, and connect many cities within Italy together. They are typically cheaper than high-speed trains, but that’s because they make more stops at many stations along the train route and in some cases, you may have to change trains midway.

    “Regionale” Fleet

    And last but not least, we have the Regionale fleet of Trenitalia. These trains are the slowest and oldest of all the fleets and make stops to all the smaller and more local towns in Italy. As I mentioned, the trains are often very old, so there may or may not be air conditioning, seating is open no matter your destination, and there is only one tier of ticket. They’re often the least expensive but also the slowest – a 3-hour trip on a High-Speed train can take up to 9 hours on a Regionale Train.

    Again, I don’t necessarily think this is something you need to pay much attention to, but we love thoroughness here so that’s why I’ve included it. When you search in the TrenItalia website, all the trains serving the destination you want to go will appear, and you can pick whatever time and price works best for you.

    Navigating the Trenitalia Website

    The Trenitalia website is incredibly handy for tourists as they offer translation of the site in 4 different languages: Italian, English, French, German, and Chinese. To change the language on website, head to the top right-hand corner of the screen:

    Something specific to note about the Trenitalia website is that because the company is owned and operated by the Italian government, you will have to use the Italian pronunciation of cities when searching for trains as opposed to the English names, even if you change the language on the site. For example, here are some of the biggest Italian cities written in English with their Italian counterparts:

    • Florence = Firenze
    • Milan = Milano
    • Rome = Rome
    • Venice = Venezia
    • Naples = Napoli

    Different Ticket Classes on Trenitalia

    Trenitalia offers 6 different ticket tier types and within those 6 different tier types, 5 SUB tier types: Base, Economy, and Super-Economy, Young, and Senior. Let’s start by differentiating each of the 6 main ticket types:

      • Executive

        Executive Class is the top tier of Trenitalia and they are niiiiiiice. Like, real nice. There’s only one Executive car per train, and each car only has 10 seat to make sure everyone has space and a window seat. The seats also recline 180 degrees in case you want to take a nice long nap. You also have access to the FRECCIAClub with an executive ticket, as well as full meal options on board – like…FULL meal options on board. The menu is created by a fine-dining chef, so you can get multiple meals, snacks, and drinks (including alcohol) included with your ticket whenever you’d like during your trip. It definitely makes the high-ticket price point seem more reasonable. 

      • Business

        Business is the next tier after Executive, and they also offer big, squishy seats that recline and generally offer lots of room. With business tickets you receive a welcome drink upon boarding as well as a little snack bag.

        • Business Area Silent (Area Silenzio)

          Business Area Silent offers the same amenities as Business, just in a designated quiet car where external noises and sounds are not allowed.

          • Premium

            The third level below Executive and Business, premium level seats are still spacious, albeit not as spacious as executive or business. With a premium ticket you also receive a welcome drink upon boarding as well as a little snack bag.

              • Standard

                The base level of all the ticket types, Standard is the most basic ticket you can get on Trenitalia.

                    • Standard Area Silent (Area Silenzio)

                      Same as Business Area Silent, Standard Area Silent offers the same amenities and features as a Standard ticket, just without any external noise or sounds permitted.

                          The 5 Sub-Categories on Each

                          As I mentioned above, when you choose your ticket tier type (Premium, Business, Standard, etc.), you’ll next be asked to choose between 5 different sub-tiers of each of those tickets. They are Base, Economy, Super Economy, Young, and Senior:

                            • Base

                              The Base ticket offers the most flexibility out of all of these sub-tiers. With a base ticket, you have more refund options and can make as many changes to your ticket that you want, right up until its departure time and only need to pay the difference in price if there is any. The really cool thing about the Base ticket option, however, is that you can ALSO change your ticket up to an hour after your train departs, with no change fees – i.e., if you miss your train, you wont need to purchase an entirely separate ticket.

                              • Economy

                                The next option is the Economy level. Economy level tickets still have flexibility with changes (not refunds) and will allow you to change your ticket to a different train and you’ll only need to pay the difference between your ticket price and the base level price of the ticket you want.

                                  • Super-Economy

                                    And of course, the most basic of them all, the Super-Economy level is the cheapest but the least forgiving. With a Super-Economy level ticket, you cannot change nor refund your ticket for any reason.

                                      • Young

                                        The “Young” tier ticket is reserved for those 30 and under, and has the same flexibility as an Economy ticket, just at a slightly lower rate.

                                            • Senior

                                              The “Senior” tier ticket is reserved for those 60 and older and has the same flexibility as an Economy level ticket, just at a slightly lower rate.

                                                  Honestly, I’ve always traveled on Trenitalia with a Standard ticket. If I know there might be a possibility I might need to change the ticket, I’ll purchase the Base or Economy level, otherwise, I’ll just pick whatever is available and cheapest. It is nice to have the peace of mind of being able to change your ticket though if need be, so in my opinion opting for a Base or Economy level ticket is the better option. As for the main ticket tier – again, in my opinion, if you’re just a regular tourist traveling for leisure purposes on a train less than 3 hours long, I personally don’t think it’s necessary to pay a higher price for a fairly quick trip. If you were, however, planning a long travel trip that will set you on the train for 6+ hours, it might be worth it to pay a bit more for a more comfortable seating arrangement. At the end of the day though, it’s totally up to you which class you decide to travel in.

                                                  Ticket Modifications on Trenitalia

                                                  As I mentioned above, with Base level or Economy level tickets it’s very easy and not super expensive to change your ticket on Trenitalia if you end up needing or wanting to take a different train. I’ve found myself more than once changing my Standard, Economy-level train ticket to an earlier train as soon as 10 minutes before the train is set to depart. It typically only costs me an extra 10 euro per ticket (the difference between the Economy and Base level ticket), which isn’t too bad in the grand scale of things. Of course, the actual possibility of changing your train time totally depends on whether or not the train you want to change to is sold out or not, but it’s good to know that it’s not super difficult to do.

                                                  There’s a couple of ways you can change your train time:

                                                  • if you’ve bought your ticket on the Trenitalia website, you can easily change it through your confirmation email containing your ticket. You can reach the “Manage Ticket” Section by heading to the top search bar on the main page and clicking “Purchases”.

                                                  • If you’re in a rush, purchased your tickets through a third party (such as Trainline App or ItaloRail), or have a physical ticket, you will need to go to any one of the physical ticket booths for Trenitalia in the train station.

                                                  Refunds, Cancellations, and Delays on Trenitalia

                                                  On high-speed express trains that are delayed, causing you to arrive between 30-59 minutes late to your destination, you are entitled to 25% credit essentially to use toward future purchases. If your train arrives more than 59 minutes late to your destination, you technically are entitled to a refund of 25%-50% of your ticket price.

                                                  If you purchased the ticket through the Trenitalia website directly, you have many more options when it comes to how to get your refund. If you’ve purchased a physical ticket, however, it gets a bit trickier, since really your only option is to go to a customer service desk at the train station – if I’m being honest though…sometimes the hassle of dealing with the customer service desks when everyone on the delayed train is ALSO trying to get partial refunds just isn’t worth it.

                                                  But to each his own! I’ve filed for a 25% credit when my train arrived late to my destination out of curiosity and received a credit code in my email inbox within the month

                                                  For full information on how to file and request refunds and credits, click Compensation for delays – Trenitalia

                                                  Click here for the Trenitalia Refund form: CRM WebForm – Refund Request For (trenitalia.com)

                                                  Strikes within Trenitalia

                                                  Ahh yes – let’s talk about strikes. Unfortunately, they happen, and it’s common – especially during high season – that they happen often. The good news though is that they only happen with Trenitalia since it’s the public, state-run train company operated by Italy. Since Italo is a privately owned and operated train company, strikes are highly, highly unlikely, if not non-existent.

                                                  The only thing you can do in a surprise strike situation is to be patient, stay calm, and be open to the fact that you will have to adjust your schedule. If there is a strike, they’re usually resolved within the day.

                                                  Here’s more information on strikes within Trenitalia: In case of a strike – Trenitalia

                                                  Pros of Trenitalia

                                                  Trenitalia is run by the state, meaning that they have more train fleets, both high-speed and regional, and more overall destinations than Italo. They offer more language translates on their website, which is great for a lot of tourists, and often have many deals or surprise sales on their website. I like the flexibility of being able to change my ticket if need be on a Base or Economy level ticket as well. They also offer many different rail pass options through their site, which is great if you’re planning on traveling throughout Italy using the train system frequently

                                                  Cons of Trenitalia

                                                  I’ve found in general, the prices of Trenitalia can be slightly higher than Italo in some cases. The regional trains aren’t the most beautiful, but then again who really cares when you’ve got a beautiful sight happening outside your window. You can only purchase up to 7 tickets at a time, so if you are buying tickets for a large group of travelers you may fare better using Italo.

                                                  In addition, because Trenitalia is a public, state-run company, strikes happen more than you’d think, so much so that they’ve included an entire section on their website about what to do in case of a strike. Luckily, however, they’re usually resolved within the day, but that doesn’t mean they aren’t any less stressful.

                                                  When I use Trenitalia

                                                  If I’m looking to buy a ticket for travel on an express train between large cities, I’ll typically price compare on both Trenitalia and Italo to see which one is cheaper and an overall better price. If I want to travel to any city that is smaller and more local, it’s Trenitalia all the way because there’s no other option 😉


                                                    Italo


                                                    Up until 2012, Trenitalia was the only player in the Italian Train Game – then Italo came along. Italo is the first (and obviously only), private train company operating within Italy and only offers high-speed express trains between the biggest Italian cities. Those cities are Turin, Milan, Venice, Padua, Bologna, Florence, Rome, Naples, and Salerno. They also offer travel to some smaller destinations in between, but those stops are mainly all in Northern Italy. Case in point: If you want to travel to any smaller destinations outside Northern Italy, Italo isn’t an option.

                                                    Navigating the Italo website

                                                    Opposite from Trenitalia, Italo recognizes the Italian cities when you search in both Italian AND English, which is helpful for those who may not know the spelling of their destination in Italian. Italo only offers two language translations of their website though, Italian and English.

                                                    You can change the language on the top header bar of the screen, where it says either “IT” (Italian) or “EN” (English):

                                                    Different Class Types on Italo

                                                    Italo offers 4 different types of ticket tiers: Smart, Prima, Club Executive and Salotto. Similar to Trenitalia, within those 4 tiers, 3 SUB tiers of tickets: Flex, Economy, and Low-Cost. Let’s start by breaking down the different types of ticket tiers on Italo:

                                                      • Club Executive

                                                        The top of the top, Club Executive gets you not only access to the Italo Club Lounge in the stations, but also Fast Track, which basically means you get to skip the queues and board the train first. There’s dedicated catering to your seat of snacks and drinks, Wi-Fi, outlets, big, squishy chairs, and each seat has personal screens. The Club Executive car only has about 15 seats in it, not including the Salotto cars, so overall it is a way more private and comfortable experience! The car also has its own dedicated luggage rack, which can give you peace of mind if you are traveling with multiple pieces of large luggage and are worried about finding space for it on the train. The benefit is, Club Executive tickets, when bought enough in advance, aren’t nearly as expensive as you’d think – if you take a look 2 months out from your planned train ride, you can find Club Executive tickets for 30-50 euro total. 

                                                        • Prima

                                                          After Club Executive there’s Prima, which gives you Fast Track, complimentary snacks and drinks, Wi-Fi and outlets.

                                                            • Comfort

                                                              Comfort gives you more leg space than Smart, Wi-Fi, and outlets

                                                                • Smart

                                                                  The most basic level, smart gives you Wi-Fi and outlets with access to snack machines. However, they have the least amount of legroom than all the tiers which can get a little cramped when the trains are full.

                                                                      The 3 Sub-Categories:

                                                                        • Flex

                                                                          The most flexible (see what they did with the name there) but also the most expensive, with a Flex ticket you can modify your ticket up to 3 minutes before departure for free, and if you need to cancel you receive 80% back. The nice thing about the Flex ticket on Italo is if you miss your train, you have up to 2 hours after your scheduled departure to change to the next possible train through their program called “EXTRA TEMPO”.

                                                                          • Economy

                                                                            Economy class is a good balance between flexibility and budget friendly. It typically only costs a couple euros more than the Low-Cost train ticket, but with Economy you can modify your ticket up to 3 minutes before departure for a fee of 20% your original ticket price plus any price differences, and if you need to cancel you receive a 60% refund.

                                                                                • Low-Cost

                                                                                  Low-cost is exactly that: low-cost. One of the cheapest options, it gives you some flexibility but not much. Refunds aren’t an option, but you can modify your ticket up to 3 days before departure for a fee of 50% the price of your ticket and any additional price difference costs.  

                                                                                    • eXtra

                                                                                      I was surprised that they managed to put a tier below low-cost, but here we are. The most basic of all the options, eXtra is the cheapest option (there’s a pun in there somewhere), but as a result gives you the least amount of flexibility: no changes, no refunds.

                                                                                          Personally for me, if it’s a short train ride less than two hours I’ll purchase either the “Smart” or “Prima” ticket Tier depending on price, but if it’s a 3+ hour train ride I’ll opt for the Comfort or Club Executive tier since like I mentioned, Smart can feel a bit too cramped. I base which sub-ticket tier I use off if I see myself possibly needing to change train times, but oftentimes that’s not the case, so I’ll just go with the cheapest option.

                                                                                          Train changes on Italo

                                                                                          As you can tell, Italo overall doesn’t offer as much flexibility on ticket modifications that Trenitalia does. With mostly all the ticket types that Italo offers, you will have not only paid the price difference (if any) of the new ticket, you will also have to pay a percentage fee of the price of your original ticket. Those costs can add up QUICK. However, even so they still make it easy to change your ticket if you need to, right on the website.

                                                                                          To modify your ticket, head to the top of the main home page screen and click “Manage Journey”

                                                                                          Refunds, Cancellations, and Delays on Italo

                                                                                          For trains delayed causing you to arrive between 60 and 119 minutes late to your destination, you’re entitled to a 25% partial refund. For trains delayed over 120 minutes, you are entitled to a 50% partial refund. In any case, the best part about Italo’s refund policy when it comes to train delays and cancellations if that there’s no added work necessary on your part to get your refund – Italo will reach out to you first, between 7-30 days after your trip with your refund options.

                                                                                          One time my train arrival was delayed 60 minutes, and I didn’t think anything of it until I received an email from Italo unexpectedly with a voucher code for my next trip. For partial refunds over 4 euro, they also give you the option to ask for monetization instead of a voucher, which is great if you’re a tourist and don’t plan to be in Italy for much longer.

                                                                                          More info on train delays and cancellations through Italo here: Find answers to the most frequently asked questions on Italo Treno

                                                                                          Pros of Italo

                                                                                          Overall, I find Italo offers cheaper prices than Trenitalia when purchased in advance and so therefore, most of the time if I’m traveling between bigger cities in Italy, you’ll catch me on a Italo train. They also offer tons of discounts and random sales on their websites, which is worth looking into if you’re planning on traveling often or if you will be living in Italy for more than 2 months and want to start building loyalty. Receiving a refund in case of a delay or cancellation is much easier with Italo as they credit you automatically with no added work to be done on your part. Italo also offers the ability to purchase up to 29 tickets at one time, so if you’re buying tickets for a large group of people it’s fantastic.  

                                                                                          Cons of Italo

                                                                                          Italo only operates high-speed trains, so naturally they have fewer overall destinations in Italy than Trenitalia. If you need to reach a smaller town within Italy, Italo most likely won’t be an option. As I mentioned above, while it’s often less expensive, the basic seat ticket “Smart” on Italo trains are often very cramped, especially when the train is sold-out. Lastly, for the most part, Trenitalia wins at  ticket modification and refund policies over Italo. You have a lot more overall flexibility on a Trenitalia ticket than an Italo ticket.

                                                                                          When I use Italo

                                                                                          Because Italo is solely an express, high-speed train, it’s mostly only possible to use Italo when traveling to a bigger city within Italy. Like I mentioned above, Italo is usually cheaper than Trenitalia, meaning that traveling in a higher ticket class cabin on Italo could very likely cost the same amount as a lower class ticket cabin on Trenitalia. Therefore, if I’m traveling between bigger cities and the journey is below 3 hours, you’ll likely catch me on an Italo train. However, if the train ride is 5+ hours long, I’ll opt to pay extra for the Trenitalia Club Executive car since overall the seats are more comfortable and the amenities are better. 

                                                                                          To Summarize:

                                                                                          If you are only planning on visiting big cities in Italy, you can take either train company.

                                                                                          If you are planning on visiting smaller cities within Italy, you will probably need to take Trenitalia.


                                                                                          Where to Buy Tickets


                                                                                          There are a couple of different ways you can buy train tickets in Italy. Some have more advantages than others, but the overall thing I cannot stress enough is do not wait until arriving at the station to purchase tickets.

                                                                                          During peak season (and honestly, also off-peak season), it’s not uncommon for trains to sell out. The last thing you want is to plan your trip around a train time and wait to buy your ticket until arriving at the station only to find that it’s completely full – especially when you’re say, planning to take a specific train to the airport to catch a flight. Not good. 

                                                                                          Additionally, if you wait to buy train tickets last-minute, the prices will have skyrocketed higher then what they would have been had you purchased them well enough in advance.

                                                                                          My suggestion: purchase train tickets no more than 2 months in advance and at LEAST one week prior to your departure. You do NOT need to purchase train tickets more than 2 months in advance – further out than 2 months, train schedules aren’t solidified yet and so if you look more than 2 months in advance, you will hardly find any options.

                                                                                          In addition, not only will buying tickets in advance be cheaper since they get more expensive closer to the departure date, it will also save you from any unnecessary stress of having to replan last minute due to a sold-out train.

                                                                                          There are a couple of ways that you can buy train tickets:

                                                                                          1. Purchase tickets up to 2 months before on the train company website OR the train company website app (yes, both Trenitalia and Italo both have apps available for both Android and Apple!). 
                                                                                          1. Trainline

                                                                                            If you’re in Italy temporarily and are still a bit overwhelmed at how / where / who to buy train tickets from, the app Trainline will be your best friend.

                                                                                            Trainline allows you to see ALL of the trains going to where you want to go on the day you want to go, no matter if it’s Trenitalia or Italo, and you can price compare right there in the app to see which train will be the best option for you without needing to flip between two separate apps. Also, Trainline doesn’t just cover Italy – it’s a great way to book train tickets all around Europe. Their site is very easy to use and recognizes both the Italian and English names of cities and stations.

                                                                                            The big advantage of Trainline is that they have an incredibly easy to use App that you can book your tickets on. It’s quick, reliable, and all your ticket information is stored in the App, so you’ll never have to scramble and sort through hundreds of emails to find your ticket information.

                                                                                            Be cautious about waiting until the last second to book your ticket however: about 5 minutes before departure the train will not be available to book on the app.

                                                                                            1. At the station

                                                                                            As you’ve probably picked up so far, this is my least favorite option since purchasing at the station the day of will 100% be more expensive and the likelihood of the train being sold out is higher. If you’re planning on traveling regionally on Trenitalia to a smaller city such as Pisa or Lucca, you could purchase tickets the day-of and probably be ok, but honestly, why risk it?

                                                                                            1. ItaliaRail

                                                                                            ItaliaRail is likely the biggest 3rd party seller of train tickets both in and out of Italy, since they partner directly with Trenitalia (note – they do not sell Italo tickets).

                                                                                            The biggest advantage with ItaliaRail in my eyes is the customer service they offer, especially when it comes to group travel. They operate entirely in English and the entire site is very easy to navigate, so if you don’t speak Italian, it’s very user-friendly in that sense. Through ItaliaRail you can purchase group tickets for up to 20 people on your own, or you can have an ItaliaRail employee book for you for groups over 10 and receive a discount on top of it. ItaliaRail also sometimes offers discounts or even free ticket class upgrades on certain trips.

                                                                                            The only thing to note about ItaliaRail is that there is a $5 service fee that is applied to each purchase, so its better to sit down and purchase all your tickets at once instead of at separate times. In general, I very rarely recommend Itailrail, and instead recommend using one of the above options. 

                                                                                              Amazing! You’ve picked your train, got your ticket and now you’re ready to go. What else do you need to know?


                                                                                              How to find your train platform on that big, confusing board

                                                                                              Is it just me, or are the big boards in train stations listing all the upcoming trains v overwhelming? I remember the first time I had to take a train in Italy, I spent easily 15 minutes trying to figure out the connection between the board and my ticket and googling for information before finally asking someone for help. Don’t fret – they aren’t that confusing once you know what you’re looking for.

                                                                                              The number one thing: when looking for your train platform, do not look at the “Destinations” – the destination column indicates the last stop on that train, so even if you see your destination listed, it may not be YOUR train, and you could end up spending a lot longer on the train then you planned to. To find your train, take a look at your ticket for a series of numbers:

                                                                                              And then match those numbers with the numbers on the board.

                                                                                              That’s your train!

                                                                                              Platform numbers typically are posted on the board within 10 minutes of the train departure, and sometimes not even until 5 minutes before (I had this experience more times than I’d like). Just keep an eye on it and be ready to go when it appears.

                                                                                              Platform Entry and checkpoints

                                                                                              Something to note that confuses everyone the first time they pass through an entryway to get onto the train platform is that certain entryway points are designated for only high-speed trains or only regional trains.

                                                                                              They typically will have floor signs right by the scanner or line to enter through the checkpoint that indicate whether that is an entry point for high-speed trains or regional trains, so be sure to look for them.

                                                                                              Sit In Your Assigned Seat!

                                                                                              Omg – if I can say this and it will save one tourist from making the same mistake that I (and many many others) did, I will be happy:

                                                                                              If you are traveling on an EXPRESS, HIGH-SPEED train between large cities, you will have an assigned seat.

                                                                                              The coach indicates the car number, while the seat number indicates which row and seat you are assigned to. So in the above example, the assigned seat is coach 4, row 14, seat A.

                                                                                              Your train will have the coach number printed on the side near the door, but you can also find the correct coach by simply looking up at digital signs along the platform.

                                                                                              You must sit in your assigned seat. If you don’t, you might find yourself getting yelled at in Italian by the train attendant, which definitely isn’t fun 😉

                                                                                              Validate Your Ticket BEFORE You Board

                                                                                              Another common mistake I see tourists making (again, including myself) is not validating their tickets before boarding – and as of November 2023, this also applies to some regional electronic train tickets as well. SO – If you have a physical ticket that was purchased at the station and are traveling on a LOCAL, REGIONAL train, you need to validate your ticket BEFORE you board the train at validation stations located in and around the platform. They are typically green & white and will have the Trenitalia logo (since Trenitalia is the only company that you can travel regionally with).

                                                                                              If you are traveling on a LOCAL, REGIONAL train (again, Trenitalia), and purchased an ELECTRONIC ticket either through the Trenitalia app or Trainline, as of November 2023 you will now need to “Check-In” to the regional train on the DAY OF your train. This option will be available to do by the simple press of a button on the respective app that you bought your train tickets on. 

                                                                                              If you do not validate your ticket before you board the train, you will be fined! I find that train conductors are not very forgiving when it comes to validating tickets, no matter if you were aware of it or not, and I’ve seen many a tourist be presented with a hefty fine ($200 at least) for not validating the ticket pre-boarding. Make sure to validate your ticket!!

                                                                                              Again, this is ONLY if you have a physical or electronic ticket and are traveling on a REGIONAL train. If you are traveling on a high-speed train, you do not need to do this, whether you have a physical ticket or an electronic ticket.

                                                                                              Got it? Good 😊


                                                                                              What I Do


                                                                                              I could give you all the info in the world and tell you everything there is to know about trains in Italy, but sometimes it’s just simply more helpful to hear what someone else does normally to buy their ticket.

                                                                                              If I’m planning to travel on an express, high-speed train between big cities, I will comparison shop when I’m ready to buy a ticket between Italo, Trenitalia, or the Trainline App (since I really enjoy having all my ticket information in one place on my phone). Typically I choose which company to travel with depending on who has the lowest price and how long I plan to be on the train for – overall, I personally never splurge on upgraded tickets because I don’t always think it’s necessary. I always book at least a week before, not only because the express trains sell out quicker, but also because they become more expensive starting the week of departure.

                                                                                              For regional trains, I obviously use Trenitalia since they are the only ones that offer regional trains, however I often use the Trainline App since, again, I personally like having all my ticket information in one place on my phone.

                                                                                              At the end of the day though, use whatever company works best for you and your situation. They aren’t that confusing once you understand them, and traveling by train while passing by some of the most beautiful scenery you’ve ever laid eyes on is truly a wonderful experience.

                                                                                              EVERYTHING IN THIS GUIDE:

                                                                                              • Words to Know

                                                                                              • Names of Major Train Stations in Italy

                                                                                              • Types of Trains

                                                                                              • Where to Buy Tickets

                                                                                              • Things to Know Before You Travel

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                                                                                              10 Things I Wish I’d Known About Coffee Culture in Italy

                                                                                               

                                                                                              10 Things…
                                                                                              I Wish I’d Known About Coffee Culture in Italy

                                                                                              Before I Visited the First Time


                                                                                              Italian coffee has earned a reputation as being some of the best in the world, and the country takes great pride in this. While thinking of Italy often conjures images of fantastic pastas & unrivaled perfection in pizzerias, the country’s coffee has become a point of reference for coffee excellence across the globe.

                                                                                              What many people don’t realize before their first foray to Italy is the extensive culture built around its coffee. Coming from the land of office buildings and gentrification in New York City, I discovered just how unaware I was by my first Italian sunrise. I had completely grown accustomed to seeing a Starbucks on every street corner (or in every cafeteria, skyscraper, library…dentist office…you get the point) and to-go cups of venti coffees everywhere you look. 

                                                                                              Alas, my lack of initial knowledge shall not be in vain. I am here now to help you prepare for the land of espresso, to arm you with awareness so you can order your morning bliss like a true local. 


                                                                                              1. Coffee = Espresso… 

                                                                                                          and Espresso = Caffè


                                                                                              Let’s start out strong (pun totally not intended, but I’m still proud of it haha) and get this out of the way right off the bat…

                                                                                              Caffè = Coffee.

                                                                                              That’s easy enough, right? Step to a counter, groggy, looking for a pick-me-up, that’s your keyword. But, of course it’s not that simple…otherwise this would be a pretty short & pointless list entry.

                                                                                              When you see “Caffè” (coffee) on a menu…it actually is referring to Espresso, not your typical (and what I expected my first time) “American” coffee. If you want your customary “two cream, one sugar” brew (btw, you will want to keep reading this list if that is indeed your order) that you’d find in your neighborhood coffee shop, you instead will want to order, coincidentally enough, a “Caffè Americano“.

                                                                                              A “Caffè Americano” is simply an espresso with hot (hot!) water added.

                                                                                              Because “Caffè”, ie “coffee”, means espresso in Italy, you won’t find the word “espresso” commonly used, mainly just in tourist-centric establishments, like maybe in an airport or major international hotel chain. If what you actually want is an espresso…just simply ask for “un caffè” (a coffee).

                                                                                              Seems simple enough, right? But I swear I wish I had known that!


                                                                                              2. “Bars” are a place to get coffee


                                                                                              I probably should be embarrassed to admit this, but I absolutely will own it. When I first visited Italy, I remember thinking “why are there so many bars everywhere…and why are they so damn busy at 9am?!” I mean, I knew that “drinking culture” throughout Europe & Italy was much more relaxed than in the US, but I was pretty surprised and taken aback.

                                                                                              Of course, my shock was for naught — the “bars” in Italy are not like the ones elsewhere in the world, especially the US. While you CAN get alcohol at a bar in Italy, you will quickly discover much of their business revolves around coffee and such. 

                                                                                              Later in the afternoon, around Aperitivo time, you’ll see a slow transition and can expect to find people enjoying maybe a nice Aperol Spritz and some lighter fare. These bars typically will close around 9pm.



                                                                                              3. Lattes Don’t Exist


                                                                                              I feel like I absolutely must mention this…because I cannot even begin to tell you the number of people who have told me some version of their “latte story”. So many of these end with “I ordered a latte…and received a nice, cold glass of milk!”

                                                                                              Basically, “Latte” means “milk” in Italian. Thus, if you ask for a “Latte”, you will literally get a glass of milk. Now, of course, I feel like many of these bars in Italy, especially those that are accustomed to foreign visitors, entirely are aware of what their customer is asking for — but simply can’t resist. I suppose if I was in their shoes I may even do the same thing sometimes, I mean everyone needs a little levity during their workday, right? But if you want to avoid potentially being on the receiving end of a little workplace humor, steer clear of this typical tourist foible. 

                                                                                              If you love milk in your coffee, however, you can order a “Caffe Latte” –an espresso with milk. Or you can scroll down to #7 on this list and order a cappuccino. 


                                                                                              4. Coffees are small and quick


                                                                                              As I mentioned, traditional coffee in Italy is just espresso. Therefore that “Grande” coffee from Starbucks isn’t something you’ll find here. You’re not going to find any extra large coffees to-go. 

                                                                                              As the portion sizes of espresso are obviously smaller, with the coffee being so much stronger, drinking a “cup” is a 5-minutes or less endeavor in the Italian culture. Quite different than the American culture of 24-ounces through a drive-thru that you may carry with you for an hour or two.

                                                                                              Which means inevitably many tourists are surprised by the size of their coffee order. “But surely that’s not enough!” is a popular reaction. Wrong 😉


                                                                                              5. Stand at the Bar and Drink


                                                                                              Like I mentioned above, coffees are meant to be a small and quick affair in Italy. Typically Italians stand right there at the bar, drink their coffee quickly, and then they’re on their way. While to-go coffees have become a little more common post-Covid, it’s still relatively rare. Honestly, it just doesn’t make much sense to take something with you that will be gone in 3 or 4 sips!  

                                                                                              Something important to be aware of, however, is the price differences you’ll find in some of the larger cities and downtown areas. There could be a significant price difference between choosing to sit down, where there is table service, versus ordering at the bar itself. An espresso that costs 1€ at the bar can easily cost you 5€ sitting down.

                                                                                              The idea of sitting outside a little Italian café and people-watching while sipping your coffee can be alluring, and, honestly, a great way to start your Italian morning. Just know that…if someone is bring that coffee to you…it’s going to be more expensive. Possibly 5x so. 



                                                                                              6. “Creamer” does not exist


                                                                                              I alluded to this in the beginning of this 10 Things, but I’ve got some bad news for those that dig their flavored creamers. You are not going to find a French Vanilla creamer in Italy (guess you can tell what I loved in my coffee before moving here!). In fact, it’s rare to find any sort of cream to add to your coffee here, even in a grocery store. Italians typically only use milk if they want to soften the taste (or, I suppose, add to it?).

                                                                                              As for plant-based milks, while it isn’t impossible to find them in bars that are located in the bigger, more touristy cities, they are still rare for a bar in Italy to have. I’ve found almond or soy milk to be the most common milk-alternatives available, and it seems that they may be gaining in popularity like in the US, but it’s not a foregone conclusion your Italian bar will offer them.  Best advice – just ask the barista if they have any they can offer you.


                                                                                              7. Cappuccinos only before 11am


                                                                                              This one is common knowledge in Italy, and typically how Italians can spot tourists right away: its customary to only order cappuccino before 11am in the morning, and to never ever EVER drink cappuccino with lunch or dinner. An espresso is the choice drink for those that desire a caffeine pick-me-up…or those that love the taste.

                                                                                              The reasoning is that because cappuccinos contain a lot of milk, they’re too “heavy” to be drank after morning time. Of course, you can drink whatever you want at whatever time of day you want, but just be prepared that ordering one outside of the Italian accepted time frame may lead to some confused looks.

                                                                                              If you’re someone who just loves milk in your coffee and thus really doesn’t do espresso, try ordering a “Caffe Macchiato” – it still has milk in it, but less than a cappuccino. It is more acceptable to drink at any other times of the day post-morning. 

                                                                                              If I’m being honest though…I still drink cappuccinos in the afternoon sometimes. I really love cappuccinos. Like a lot. What can I say, I’m a rebel.


                                                                                              8. Coffee is Cheap!


                                                                                              When I first came to Italy, I was expecting the coffee to be comparable to the price of a cup of coffee in NYC where I’m from – boy was I wrong. A regular espresso typically costs between 0.80€-1.10€ – I think the highest I’ve seen an espresso go for is 1.70€, and that was because we were having a coffee in a world-renowned bar smack-dab in the middle of a city center.

                                                                                              More complex, “fancy” drinks (as I like to call them) like cappuccinos and macchiatos don’t typically cost more than 2€. Unless you are sitting down and receiving table service, as I mentioned before. 


                                                                                              @kacierose4 I drank far too much coffee and didn’t sleep this night but it was worth it 😂 #americansinitaly #coldcoffee #italiancoffee #travelitaly #florence ♬ Happy and fun corporate music for advertising. – TimTaj


                                                                                              9. Traditional “American” Iced Coffee doesn’t exist


                                                                                              I know. I was sad about this one too. The reason sort of combines everything I’ve talked about, really. Large coffees don’t exist here, with a traditional Italian coffee order being just a shot or double shot of espresso. Therefore just as you won’t be finding extra large to-go coffees, you won’t find their “American” iced coffee siblings neither. 

                                                                                              If you’re in the mood for a cold coffee, you can try ordering a “Caffe Shakerato”, which is actually a very creamy, chilled drink typically served in a martini glass. In various parts of Italy, a “Caffe Freddo” is popular to find in bars, which is essentially a coffee slushie, and the closest thing you will find to an “American Iced Coffee”. 

                                                                                              The above picture is an example of a Caffè Fredo (Bar Stampa, Turin).  Mmm….Yummy!


                                                                                              10. When in Doubt…Just Ask!


                                                                                              If there’s anything I’ve learned since moving to Italy, it’s that the people here are extraordinarily kind and helpful. While trying to immerse yourself in Italian culture, if there is something specific that isn’t making much sense, or that you were hoping to find – just ask.

                                                                                              As it pertains to coffee, you may have to explain what your drink of choice is, and it may result in not being exactly what you are used to, but they’ll try! In my experience Italian bars will be happy to try and make something you desire…just maybe not like the “Pink Drink” from Starbucks. Maybe you don’t ask an Italian barista to make that 😉

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